A look into our RelaxOn® Night

Stress can be a natural response to anyone that experiences any kind of change or a challenge, it can be a positive effect where it helps to overcome the stressor or motivating to achieve the goal. However, when it is prolonged, constant and the stressor is not addressed, it can feel like a roller coaster, when you are spending most of your time upside down.

This happens when periods of relaxation take a back seat. Stress during the day can leave us feeling drained, out of energy and dizzy in the evening, just like you have stepped off a rollercoaster. The adrenaline still being there and making it difficult to wind down and settle for a calming evening.

Although we can not stop this roller coaster ride for you, we can offer a few tips to help you wind down in the evening, ready for a peaceful night’s sleep.

• Try taking a warm bath with Epsom salts to ease tense muscles and add in your favourite bubble bath.
• Choose to read a book or magazine you enjoy, switching your mind off those wondering thoughts and take you into a new world.
• Listen to calming music, slowing the pace down in the evening.
• For tensed muscles and to focus on breathing, yoga can also help.
• Switch off electronic devices at least an hour before bedtime, as the blue light emitted blocks the production of melatonin, the hormone responsible for sleep.
• Going to bed at a similar time each night, including the weekends helps the body circadian rhythm work like clockwork.
• Make your room a sanctuary for you – with dark curtains to block the light, warm enough for you and nice clean bed sheets can make all the difference.
• Avoid stimulants like caffeine, alcohol and intense exercise in the evenings.
• Eating a light evening meal, making it easier to digest before bedtime.
• Try having herbal teas with chamomile, lavender, lemon balm, valerian or hops.

It is important to leave the day’s stress behind and allow moments of relaxation in the evening for a peaceful night’s sleep. Take a deep breath, moment to pause and feel relaxed with RelaxOn® Night.

RelaxOn® Night contains B Vitamins Thiamine (B1), Niacin (B3), B6, and B12, along with Magnesium which all contribute to normal psychological function and to the normal functioning of the nervous system.

Also added to the formula is Passionflower, Chamomile, Lavender and Lemon Balm, all Botanicals popular to take as part of a supplement to be taken at night. This carefully selected combination of Vitamins, Magnesium and Botanicals can be taken as part of your night-time routine.

Key Features

• Easy to swallow
• Two-a-day capsules
• Registered with the Vegan Society and Kosher friendly
• Free From artificial colours, flavourings and preservatives
• Specialist formula with Vitamins, Magnesium and botanicals like Passionflower, Chamomile, Lavender and Lemon Balm.
• Take in the evening as part of your night-time routine
• For adult use only
  
  

Food supplements should not replace a balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, on medication, or have a medical condition, always speak to a doctor first before taking any supplements. For short term use only.