Health Tips & Advice

A look into our RelaxOn® Night

A look into our RelaxOn® Night

Stress can be a natural response to anyone that experiences any kind of change or a challenge, it can be a positive effect where it helps to overcome the stressor or motivating to achieve the goal...

Turmeric. The yellow wonder spice!

Turmeric. The yellow wonder spice!

Turmeric is a traditional spice of Ayurvedic medicine which is most commonly found in curries. This root contains the bright active constituent called Curcumin, which is used as a flavouring, colo...

5 Foods to Help Lift Your Mood

5 Foods to Help Lift Your Mood

Fermented Foods Research has found that there is a link between the health of our gut and the health of our brain, and certain foods that replenish the bacteria balance in our stomach can have...

Which food supplements should I take for heart health?

Which food supplements should I take for heart health?

The foods we eat and the types of nutrients we provide our body can have a big impact on heart health. Maintaining a healthy diet can help control weight, cholesterol levels and blood pressure, ul...

5 Reasons why you should love your gut microbiome

5 Reasons why you should love your gut microbiome

Your body is the host to 10 times as many beneficial bacteria as there are human cells. So, you could in theory argue that we’re more bacteria than we are human!? A large amount of this bacteria a...

Your gut and brain are closely interlinked

Your gut and brain are closely interlinked

Have you ever noticed that when you feel nervous or anxious, your gut sensations change? These butterfly-like sensations suggest that the brain and gut are connected… and recent research suggests ...