Women's Health Complex
Lifeplan’s Women’s Health Complex is formulated with thirteen vitamins, eight minerals, Co-Enzyme Q10 and the botanicals Ashwagandha Root, Evening Primrose Oil, Kelp Extract and Bamboo Extract, specifically selected to provide daily support for women’s health and wellbeing.
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Why take Women's Health Complex
To support vitality through the day the Vitamins Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, B12 and Vitamin C along with Iron and Magnesium all contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Iron, Zinc and Iodine contribute to normal cognitive function and the Vitamins Thiamin (B1), Niacin (B3), B6, B12, Biotin and Vitamin C all play a role in normal psychological and nervous system function. Zinc also contributes to the maintenance of normal hair, skin, and nails.
Benefits
Convenient, one-a-day capsule
13 Vitamins, 8 Minerals, with Ashwagandha Root, Evening Primrose Oil, Kelp Extract providing Iodine and Bamboo Extract providing Silica
3 highly bioavailable sources of Magnesium providing total of 60mg Magnesium per capsule
Also contains 10mg Co-Enzyme Q10
Highly absorbable form of Iron
Busy women with a demanding lifestyle
✔️ Vegan
✔️ Gluten free
✔️ Kosher Certified
Ingredients
Magnesium (Magnesium Citrate, Magnesium Taurate, Magnesium Bisglycinate), Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin C (Calcium Ascorbate), Iron (Ferrous Gluconate), Zinc Picolinate, Nu-Mag® Organic Rice Concentrate (Rice Extract, Rice Hulls, Gum Arabic, Sunflower Oil), Ashwagandha Root Extract 5:1, Evening Primrose Oil Powder, Vitamin B3 (Nicotinamide), Manganese Gluconate, Vitamin E Succinate, Vitamin B1 (Thiamine HCl), Vitamin B6 (Pyridoxine HCl), Vitamin B5 (Calcium D-Pantothenate), Kelp Extract 10:1 (0.5% Iodine), Co-Enzyme Q10 (Ubiquinone), Bamboo (Bambusa vulgaris) Extract 25:1 (75% Silica), Vitamin K2, Vitamin B2 (Riboflavin), Copper Gluconate, Vitamin A Acetate (Maltodextrin, Arabic Gum, Modified Starch, Vitamin A acetate, Vitamin E dL-Alpha tocopherol), Vitamin D3 vegan (Lichen Extract, Fractionated Coconut oil, D-alpha-tocopherol), Bulking Agent (Maltodextrin), Chromium Picolinate, Folic Acid (Pteroylmonoglutamic Acid), Selenium (Sodium Selenate), Vitamin B7 (D-Biotin), Vitamin B12 (Methylcobalamin).
Recommended intake
Take 1 capsule per day, with food and a drink.
Do not exceed the recommended intake.
Nutritional Information
| Each capsule typically provides: | NRV* | |
|---|---|---|
| Vitamin A | 400µg RE |
50 |
| Vitamin D | 10µg |
100 |
| Vitamin E | 12mg α-TE |
100 |
| Vitamin K | 19µg |
25 |
| Vitamin C | 80mg |
100 |
| Thiamin (B1) | 11mg |
1000 |
| Riboflavin (B2) | 7mg |
500 |
| Niacin (B3) | 15mg NE |
94 |
| Vitamin B6 | 10mg |
714 |
| Folic Acid | 200µg |
100 |
| Vitamin B12 | 25µg |
1000 |
| Biotin (B7) | 80µg |
160 |
| Pantothenic Acid (B5) | 10mg |
167 |
| Magnesium | 60mg |
16 |
| Iron | 10mg |
71 |
| Zinc | 10mg |
100 |
| Copper | 1mg |
100 |
| Manganese | 2mg |
100 |
| Selenium | 60µg |
109 |
| Chromium | 40µg |
100 |
| Iodine
from Kelp Extract |
50µg |
33 |
| Also provides: | ||
| Co-Enzyme Q10 | 10mg |
** |
| Ashwagandha Root Extract
equivalent Ashwagandha |
20mg |
** |
| Evening Primrose Oil Powder | 20mg |
** |
| Bamboo Extract
providing Silica |
10mg |
** |
*NRV = Nutrient Reference Value **=No NRV Established RE = Retinol equivalent α-TE = alpha-tocopherol equivalents
GOOD HONEST NUTRITION
We believe that knowing exactly what goes into your body is the foundation for achieving health. We source premium ingredients for our formulations from reputable suppliers, ensuring complete trust and traceability. We work closely with our suppliers to ensure quality and efficacy (TraceSupple™), so you can feel confident that our supplements deliver the benefits we promise.
FAQ
Find out all you need to know about our LifePlan products or if you needed further advice please ask your own question below.
Why take Women’s Health Complex?
The Women’s Health Complex is expertly formulated with 13 Vitamins, 8 Minerals, Co-Enzyme Q10 and the botanicals Evening Primrose Oil, Kelp Extract providing Iodine, Bamboo Extract providing Silica and Ashwagandha Root that has adaptogenic properties.
Also in the formulation are the Vitamins Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, B12 and Vitamin C along with Iron and Magnesium all contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
The three forms of magnesium in the form of magnesium taurate, bisglycinate and citrate provide highly bioavailable Magnesium, which help the normal functioning of the nervous system, normal muscle function and normal psychological function.
The addition of Biotin, Niacin (B3), Vitamin B2, Iodine and Zinc help maintain normal skin, while Selenium and Zinc also help maintain normal nails and hair.
How does it work?
Ashwagandha Root has adaptogenic properties. Adaptogens helps the body adjust to ‘fight or flight’ responses in stressful situations.
Stressful situations can leave you feeling lethargic and energy deprived. Along other mindful ways for reserving this energy, the Vitamins Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), B6, B12 and Vitamin C along with Iron and Magnesium all contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Co-Enzyme Q10 also included in this formulation is a compound naturally produced by your body that generates energy in every cell.
The formulation is developed to support women in every aspect, from beauty within to giving the extra energy boost.
Why choose a Lifeplan supplement?
Lifeplan has made the highest quality vitamins and mineral supplements for over 35 years, helping people around the world enjoy a healthy, balanced lifestyle.
From a humble beginning in rural Leicestershire, Lifeplan has grown into a worldwide company loved by millions of loyal customers.
All our products are made in the UK in line with Good Manufacturing Practice (GMP). This means you can be sure that we only use the purest high-quality ingredients that are sustainably and ethically produced.
We work closely with our in-house nutritionists and biochemists to develop next-generation product ranges and new cutting-edge formulations for your health & well-being.
Warnings & additional information
Consult your doctor before taking this product, if you are pregnant, breastfeeding, taking any medication or have a medical condition.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
This product contains iron, which, if taken in excess, may be harmful to very young children. Store in a cool dry place, in original packaging, out of sight and reach of young children.
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If you experience an adverse reaction, stop taking the supplement and seek medical advice.
As we are all unique, sometimes a supplement will be suitable for one person but not another. If a product doesn’t deliver the results you were expecting, stop taking it and we’ll be delighted to help you find an alternative.