WOMEN’S HEALTH & WELLBEING
Menopause Complex
A selection of bioactive ingredients, including vitamins, minerals and botanical extracts, chosen for their abilities to support the wellbeing of women approaching and going through the menopause.
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Menopause Complex
Lifeplan Menopause Complex provides nutritional care for women going through the menopause. We’ve selected specific micronutrients, including Vitamin B6 for the regulation of hormonal activity, plus Magnesium and Vitamin B12 for normal psychological function and energy-yielding metabolism, to support the body throughout this time of change. Chromium has been included for normal macronutrient metabolism and normal blood glucose balance. Soya isoflavones have been included as a source of natural phytoestrogens, along with sage to support women’s wellbeing.
Benefits
- Provided in a conveniently capsulated daily dose
- Supports hormone function, energy levels and hair, skin and nails
- Includes traditional botanicals to support menopausal women
- Suitable for women approaching or going through the menopause
✔️ Vegan
✔️ Gluten free
✔️ Kosher Certified
Ingredients
Magnesium Citrate, Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose), Vitamin E (D-alpha Tocopheryl Succinate), Soya Isoflavones, Sage Leaf Extract 5:1, Vitamin C (Ascorbic Acid), Flaxseed Extract 20% Lignans (Flaxseed, Maltodextrin), Nu-Mag® Organic Rice Concentrate (Rice Extract, Rice Hulls, Gum Arabic, Sunflower Oil), Zinc Citrate, Citrus Bioflavonoids Extract, Vitamin B6 (Pyridoxine HCl), Boron (Di-Sodium Tetraborate), Vitamin B5 (Calcium D-Pantothenate), Vitamin K2 (K2 MK7, Maltodextrin), Siberian Ginseng Extract 35:1 (Siberian Ginseng, Maltodextrin), Vitamin D3 Vegan (Corn Syrup, Arabic Gum, Vitamin D3 Oil (Lichen Extract, Fractionated Coconut Oil, D-alpha Tocopherol), Silicon Dioxide, Sodium Ascorbate), Copper (Cupric Sulphate), Maritime Pine Bark Extract 50:1, Vitamin B7 (Biotin), Selenium (Sodium Selenate), Chromium Chloride, Vitamin B12 (Cyanocobalamin).
ALLERGY ADVICE: For allergens see ingredients in bold.
Recommended intake
Take 2 capsules per day, with food and a drink.
Do not exceed the recommended intake.
Nutritional Information
Per two capsules |
%NRV* |
|
|---|---|---|
| Vitamin D | 10μg |
200 |
| Vitamin E | 128mg α-TE |
1066 |
| Vitamin K | 20μg |
27 |
| Vitamin C | 80mg |
100 |
| Vitamin B6 | 20mg |
1428 |
| Vitamin B12 | 5μg |
200 |
| Biotin (B3) | 1mg |
2000 |
| Pantothenic Acid (B5) | 12mg |
200 |
| Magnesium | 200mg |
53 |
| Zinc | 15mg |
150 |
| Copper | 1mg |
100 |
| Selenium | 110μg |
200 |
| Chromium | 40μg |
100 |
| Also provide: | ||
| Boron | 3mg |
** |
| Sage Leaf Extract | 100mg |
** |
| Fresh Sage Equivalent | 500mg |
** |
| Flaxseed Extract | 75mg |
** |
| Citrus Bioflavonoids | 40mg |
** |
| Soya Isoflavones | 40mg |
** |
| Siberian Ginseng Extract | 5.8mg |
** |
| Fresh Siberian Ginseng Equivalent | 203mg |
** |
| Maritime Pine Bark Extract | 1.2mg |
** |
| Fresh Pine Bark Equivalent | 60mg |
** |
*NRV = Nutrient Reference Value **=No NRV Established α-TE = alpha-tocopherol equivalents
Have you considered one of our expertly tailored bundles
Save up to 20% with our bundle products
Menopause Biome
The hormones oestrogen and progesterone fuel the good bacteria in the gut and with these hormones declining during menopause, this can disrupt the healthy gut flora. Our Menopause Biome provides provides 20 billion live friendly bacteria from eight strains to help replenish gut flora.
Menopause Night
Getting a good night’s sleep can be difficult, particularly for women going through hormonal changes. We have created this Menopause Night bundle, combining Our Menopause Complex and RelaxOn Night to help support sleep & relaxation. With Passion Flower, Lavender, Lemon Balm & Chamomile.
Menopause Energy
Hormonal changes for women can mean a lot of things, from sleepless nights, dry skin, low energy levels, mood swings, poor immune health and changes in the hair, skin and nails. Lifeplan bundles have been created to help you every step of the way. The Energy Bundle consists of Menopause Complex and Coenzyme Q10.
GOOD HONEST NUTRITION
We believe that knowing exactly what goes into your body is the foundation for achieving health. We source premium ingredients for our formulations from reputable suppliers, ensuring complete trust and traceability. We work closely with our suppliers to ensure quality and efficacy (TraceSupple™), so you can feel confident that our supplements deliver the benefits we promise.
Learn more about TraceSupple™FAQ
Find out all you need to know about our Lifeplan products or if you need further advice please ask your own question below.
Why take a menopause supplement?
Menopausal transition symptoms are caused by significant changes in hormone levels in the body. Changes in hormone levels start before the menopause occurs throughout a period of time known as the perimenopause. Symptoms are likely to start during the perimenopause period and continue throughout the menopause (the 12 months since your last period).
Adopting healthy lifestyle choices throughout this phase of life can help to ease menopausal symptoms. Such choices include getting plenty of exercise, sleep and cutting back on alcohol and smoking. Taking a menopause supplement can also help you through this period of change by providing a reliable intake of vitamins and minerals to support a range of body functions that may be under stress throughout this natural time of life.
How does it work?
Lifeplan’s team of nutritional experts have selected a range of vitamins, minerals and botanicals, based on their contributions to a number of functions in the body that may be under stress throughout the menopause.
Throughout the menopause, the balance of hormones in the body changes. Specifically estrogen and progesterone levels decline, which subsequently impacts changes in other hormone levels, including serotonin. Menopause Complex provides a source of Vitamin B6, which contributes to the regulation of hormonal activity.
The menopause significantly speeds up bone loss, and increases the risk of osteoporosis. It’s important to provide the body with essential nutrients for normal bone health maintenance, including Magnesium, Calcium, and Vitamin D provided in the Menopause Complex.
You may also notice more rapid changes in the appearance of skin, hair and nails, as collagen levels decline and hormonal changes occur. Vitamin C has been included in the formulation as it contributes to the normal formation of collagen for the normal function of skin. Zinc has also been added as it contributes to the maintenance of normal hair, skin and nails.
Many women going through the menopause experience changes in mental performance, as well as dips in energy levels. Menopause Complex provides Pantothenic Acid which contributes to normal mental performance and a reduction of tiredness and fatigue, as well as Copper and Vitamin B12 for normal energy-yielding metabolism,
Why choose a Lifeplan supplement?
Lifeplan has made the highest quality vitamins and mineral supplements for over 40 years, helping people around the world enjoy a healthy, balanced lifestyle.
From a humble beginning in rural Leicestershire, Lifeplan has grown into a worldwide company loved by millions of loyal customers.
All our products are made in the UK in line with Good Manufacturing Practice (GMP) which is a quality standard applied at every stage of our business to give our customers complete confidence about our products and quality processes.
We work closely with our in-house nutritionists and biochemists to develop next-generation product ranges and new cutting-edge formulations for your health & well-being.
Warnings & additional information
For adult use only.
Consult your doctor before taking this product, if you are pregnant, breastfeeding, taking any medication or have a medical condition.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Store in a cool dry place, in original packaging, out of sight and reach of young children.
Please recycle responsibly.
If you experience an adverse reaction, stop taking the supplement and seek medical advice.
As we are all unique, sometimes a supplement will be suitable for one person but not another. If a product doesn’t deliver the results you were expecting, stop taking it and we’ll be delighted to help you find an alternative.
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